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When Yoga Gets Hot. Core Power Yoga.



July 14, 2015

Hot yoga y’all.

It was my first experience. And well, it was hot.

The Dallas Blogger Collective celebrated the opening of a new location of Core Power Yoga at Preston Forest. The staff welcomed us with open arms and treated us to a great class. The Preston Forest location is the third in the Dallas area. The studio managers Abby & Matt from the Henderson & Mockingbird locations were on hand to help with our technique.

core power yoga

Core Power Yoga_3848

C2 Class Description:

Ready to sweat? CorePower Yoga 2 (C2) is a rigorous yoga class with demanding strength postures that will have you moving, breathing and sweating! True to its name, a C2 class focuses on building and engaging your core strength to support you in more advanced postures. Set to energizing music in a heated, climate-controlled room, CorePower Yoga 2 strengthens, balances, detoxifies and exhilarates the body and mind.

The class was intense and challenging but in a good way. The studio manager Caterina was our instructor for the class. She started off the class with a little bit of what yoga is to her – a place of joy – which was a good reminder to push through to block out all distractions to tap into an inner strength for a least an hour.  I thought hot yoga would be intimidating but I really enjoyed the class. I didn’t notice the heat so much but the sweat . Oh yes, I definitely got my sweat on. It was great that the additional instructors were on hand to adjust our positions and help our form.

hot yoga at core power yoga

After the class we refueled with a mini-breakfast spread from Corner Bakery. We got to sample the Four-Grain Tabbouleh and the Chilled Berry Almond Swiss Oats which was pretty tasty.

Core Power Yoga_3828

Overall it was a great experience. Core Power Yoga offers a free week of classes so I would encourage you to take advantage and try them out. They offer a variety of classes for all levels of yoga experience.

Live your power,
-c.

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Leave a Comment CATEGORIES | events., more. TAGGED: core, exercise, hot yoga, workout

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